Prenatal yoga classes are carefully adapted for you to practise as early as 12 weeks into pregnancy until the birth of your baby.

My yoga for pregnancy classes offer a friendly and supportive environment where you can unwind, move and breathe. We focus on building a confidence in your body and trust in your inner self.

The benefits of the postures, breathing and relaxation exercises in specialised prenatal yoga include:

create body awareness and alignment, enhancing posture and confidence;
reduce stress and calm the mind, helping you sleep;
improve circulation;
help relieve or eliminate leg cramps, heartburn, restless leg syndrome and other symptoms associated with pregnancy;
explore birth positions and build strength and stamina for labour.

We work to release tension and promote relaxation, using a combination of simple postures, movements and breathing.