This profound approach to yoga helps you to find true comfort in your own body.

Breathing in each asana enables you not only to concentrate better, but also progresses naturally into sitting pranayama (breathing practices) for inner stillness and deep relaxation.

I will help you to stay in your body, and breathe in the moment, letting everything else drop away, leaving you feeling refreshed, energised, balanced and ready to re-enter the world calm and centred.